About Us
Creating a hub of healthy happy people
If you're searching for coaches who have a wealth of knowledge in mindset, nutrition, exercise, and use a more holistic approach to health and wellbeing, our coaching services are the perfect fit for you. Our comprehensive approach is designed to help you achieve your health and wellness goals. With over 40 years of experience, we are committed guiding you on your journey towards being healthier and happier.
Our Story
Louise and Emma met during a counselling course in London. Emma was a complete beginner, while Louise was there to refresh her skills.
They became friends during their studies, and Louise gave Emma a few coaching sessions to help her develop a positive mindset.
As they worked together, they realised that combining their skills in therapy and nutrition could be incredibly effective, given how closely these fields are connected.
In 2019 Emma was looking for a PT to help guide her and switch up her current routine. She had joined Pure in Portsmouth and had a look at the PT that were working there. She came across Aimee's profile and noticed she done boxing padwork and thought 'yes, that'll mix up my training'. After a few months of padwork sessions, Emma then decided she wanted to do her PT qualification which she completed. Fast forward to 2020/21, covid happened, Emma moved back to Kent and Aimee asked Emma whether she wanted to start a business doing challenges for those that were struggling with motivation for home workouts, which became increasingly popular!
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Three years later, Emma posed the question to Aimee as to whether we could link up with her therapist. We then created a program that targeted mindset, nutrition and exercise - all the pillars of general well-being but with more knowledge and more support than one person could provide & here we are today!
