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  • 12 week kick start program

    39.99£
    Every week
    Embark on a journey to a happier, guilt-free life. Our program focuses on helping you discover the secrets to saying goodbye to fads diets & hello to sustainable & fulfilling wellness.
    Valid for 12 weeks+ 5 day free trial
    • Introduction - welcome to the course - about your coaches
    • All the fundamentals you need to know for this course.
    • Wk 1: Your intro with the mindset coach & Food mood diary
    • Wk 2: Mindset and motivation & Food groups
    • Wk 3: The inner game & What should I eat
    • Wk 4: Hypnosis for weightloss & Calories and portion
    • Wk 5: Body confidence & Calorie control guide
    • Wk 6: Power pose & How to create the perfect meal
    • Wk 7: Core beliefs & How to eat well on the go
    • Wk 8: Common negative core beliefs & How to up your veggies
    • Wk9: Changing your core beliefs & Fruit and veggies
    • Wk10: How to lose fat quickly & Snacking
    • Wk11: Sleep intro & Mediterrean diet
    • Wk12: You don't need to punish yourself with exercise& Sleep

  • 24 week habit builder program

    34.99£
    Every week
    Designed to help you develop healthy habits & make positive lifestyle changes that will last a lifetime. With our guidance & support, you will unlock your full potential & achieve your wellness goals.
    Valid for 24 weeks+ 5 day free trial
    • Everything that is included in the 12 week program plus
    • Wk13:Wholegrains vs refined grains & Conditioning food diary
    • Wk14: How to optimise your immunity & Conditioning
    • Wk15:What should I drink? & Reflection
    • Wk16: Why fibre is important & Relationship with food
    • Wk17:How to make a supershake & Eating mindfully
    • Wk18: Fully plant based food list & Relationship with food 1
    • Wk19:Veggie food list & Relationship with food 2
    • Wk20: Importance of mobility & Relationship with food 3
    • Wk21: Your body is made to move & Relationship with food 4
    • Wk22: Recipes from Emma & Relationship with food 5
    • Wk23: Recipes from Emma & Sweet potatoes vs potatoes
    • Wk24: Recipes from Emma & The elimination diet
  • Best Value

    52 week total transformation

    29.99£
    Every week
    You will learn effective stress management techniques to help you navigate work, family responsibilities, & everyday stressors. Empower yourself to become your best self. Embrace a life of happiness.
    Valid for 52 weeks+ 5 day free trial
    • Everything included in the 24week program plus..
    • Wk25: Stress management & Why nutrition can be confusing
    • Wk26: Importance of stress management & Counting calories
    • Wk27:Breathing techniques & Why junk food is easy to eat
    • Wk28: Breathing techniques & How to master weekly meal prep
    • Wk29: Calm cast & How to fix a broken diet
    • Wk30: Tapping technique & The hunger games
    • Wk31: Vagus toning & How often you should exercise
    • Wk32: Supplements for stress management & Rest days
    • Wk33: Recipes from Emma plus more being added!

  • Rolling monthly contract

    49.99£
    Every week
    Get everything from the 52 week plan on a monthly rolling contract. Cancel anytime
     5 day free trial

    • 8 week challenge

      50£
      Every month
      Back by popular demand starts Monday 30th Sept lets have some fun!
      Valid for 2 months
      • A challenge with the support of fellow team mates
      • Step challenges
      • Small exercise challenges that fit into your daily routine
      • Miles challenges
      • Looking at your food
      • Breathwork challenges
      • Supporting one another with access to coach Aimee
      • Everything put on an app for easy access
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